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Penis Enlargement Exercise 1 - Kegles or Exercising the PC Muscle
| The Tensing Technique |
This is about as basic as it gets, but it is also very important. By practicing the method that I am going to describe to you, I was able to GET STRONGER ERECTIONS, EJACULATE ACROSS THE ROOM and HAVE BETTER ORGASMS without going flacid (soft) and you can do all this too!
This can be done anywhere - At work, in bed, at home, at college. Literally, you can do this now.
You have muscles in between your ‘scrotum’ and ‘anus’. To find them, you can imagine you are tensing your ‘anus’ up and then releasing it. You should feel a strange sensation, which is quite uncomfortable at first. This uncomfortable feeling is because the muscle is very weak right now. You have to strengthen it.
You strengthen this muscle by tensing it and releasing it. This must be done regularly throughout the day. For example you could try tensing it five times in the morning, five times at Midday and then five times before you go to bed. Keep this up and after a month or so, it will be very strong.
Some people find this exercise very hard to do AS I DID AT FIRST. You don’t have to do it this way.
Instead, when you are in the toilet taking a ‘pee’. Hold your ‘pee’ before you have finished and hold it a few seconds. Do this again and repeat between 3 and 5 times every time you go to the toilet. This will give the desired exercise effect but is sometimes easier for people with a weak muscle.
That’s it, voila, your first penis enlargement exercise. You are well on your way to that growth you never thought was possible.
Remember, do this exercise regularly!
|
| Matt's suggested workout: |
Week 1:
Try 5 repetitions in the morning and five at night. Do this every day for a week.
Week 2:
10 in the morning and 10 in the evening holding for 3 seconds each rep.
Week 3:
Morning = 10 X 3 second reps and 2 x 5 second reps.
Evening = 5 long holds (around 5 seconds) and one 10 second.
Week 4:
40 short reps spread out over the day (maybe in sets of 20)
This workout should be taken as a rough guide only - some will take longer to achieve this and others will take less time. You should now be able to advance onto the intermediate workout.
|
| Hot Wrap |
Important: The Hot Wrap must be performed to prevent bruises on your penis. The very first step to do is perform a Hot Wrap to prepare your penis for the exercises. Here's what you do:
Take a towel and soak it with hot (not so hot that it scalds you!) water
Bring your penis to a semi-erect state
Wrap the hot towel around your penis
Leave it on for about 2 minutes |
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